Viewing entries tagged
healing practices


Weekly Forecast Monday April 15th, 2019

Monday 4/15 – Prairie Dog - Take some time out today and really nourish yourself in the most gentle ways possible. Avoid the tendency to fill up every minute of your free time with activities, no matter how many exciting or fun opportunities come your way. Truly deep restoration requires quiet, stillness, and space for yourself. It’s important to take time every once in a while to do a full reboot in order to keep all your systems running smoothly so, whether it’s for half an hour or the full day, go ahead and fully unplug.

Tuesday 4/16 – Bear - The softer energies continue today and the messages coming forward are around dropping into a place of introspection. There may be a need to be present with parts of yourself that you don’t often tend to, either out of over-busyness or maybe even a little bit of fear. There is nothing inside of you that you cannot face. Connect with your heart center, take a deep breath, and then bravely meet the parts of yourself that are waiting to be seen, acknowledged, and loved up.

Wednesday 4/17 – Raccoon - Don’t underestimate your ability to offer healing and support to those around you. The beauty in navigating challenging circumstances is being able to one day turn around and offer guidance and encouragement for others struggling with similar things. What have you come through? What have you conquered in your precious lifetime? Is there anyone around you who might benefit from the wisdom you’ve gleaned across these experiences? If so, be generous of spirit today and offer whatever support you can.

Thursday 4/18 – Swan Reversed – Grace requires embodiment; there’s really no way around that. How can we move with ease and harmony if we are disconnected from our bodies, our hearts, or our spirits? Inhabit yourself fully. Drop into the truth of who you are and let that shine out of your every pore. Anyone who is repelled by your light was never meant for you and the ones that are meant for you will flock to your energy like a beacon. This goes for opportunities as well, so do your best to let go of any tendencies to try to be anything other than who you truly are, and let that clarity simplify your life in the most incredible ways.

Friday 4/19 – Crow – In order to stand fully in our own light we have to be willing to embrace our own shadow as well, and the key to doing that effectively is first rooting deeply in compassion and self love. A little light-heartedness never hurts either. We can hold our challenges, our shortcomings, and the places where we still have lots of work to do with gentleness. In fact, to create true and deep healing, it’s absolutely necessary. Once you’re able to laugh, feel tenderness, and an opening to growth and expansion, rather than shame and contraction, you’ll know that you’re on your way to freedom.

Saturday 4/20 – Armadillo – Life and our needs are ever-changing so our boundaries must be dynamic as well. What worked for you two years ago or last month or yesterday, may no longer work for you today. Check in. Are there places where you can be more flexible? Are there boundaries that you’re finding to be too soft? This process is just as much about the boundaries you set with yourself as it is about the boundaries you express to others. And the key word in that sentence is “express”. People aren’t mind-readers so if you want them to honor your needs, you must first make sure that you’ve been clear about what they are.

Sunday 4/21 – Wolf Reversed – Don’t get sucked into the trap of thinking you have nothing left to learn or that no one else can offer you insights or wisdom. Absolutely everyone and everything can be your teacher if you only open yourself up to receive their unique perspectives and gifts. Children. Animals. Plants. Loved ones. Experiences. Even people and circumstances that we might wish desperately to be rid of hold a treasure. Don’t rob yourself of the opportunity to find it by remaining closed in your heart and/or mind. Live in a state of curiosity and you’ll find that there’s something new to learn absolutely every single day.

If you’d like to book a private card reading for more in-depth and personalized messages around what the days and weeks ahead hold for you or to gain clarity around specific issues or areas of your life, check out my Intuitive Card Readings page for more information on my card reading offerings, rates, and how to book!

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For the Love of Tea and Healing through Ritual

During the summer between my freshman and sophomore years in high school, my mother, stepfather, younger sister, and I spent some time in Barbados. My father had just committed suicide and we were all processing that in our own ways. Like my relationship with my father had been, my emotions around his death were complicated. I needed space from my family to move through the layers that were coming up for me on my own terms, so I spent a good amount of the trip by myself, hopping on buses into town to explore and roaming the vast and lush grounds of the property we were staying on.

One of the remnants of the colonial history of Barbados is that many of the hotels and resorts offer high tea every afternoon, and during my stay, I found myself spending many of my afternoons sitting by myself on an outdoor patio, drinking tea and taking in the natural beauty that surrounded me. I didn’t realize it at the time, but this was my entry point into the world of ritual and the healing that can come from practices that encourage stillness, presence, and simplicity.

When I returned to LA with my family, I continued to make tea for myself almost daily. I would boil the water, drop a tea bag or two into a teapot, and watch the steam pour out of it as I filled it with water. I would wait a handful of minutes and then pour my fresh brew into a mug with a little raw sugar and cream, just as I had enjoyed it during my time in Barbados.

My family thought it was kind of silly, but for me, it was a way to create sacred time for myself. The whole process was meditative; it dropped me into my body and my sensory experience and allowed space and quiet so the more subtle aspects of my inner world could come forward. I savored those moments. They were healing in ways that I didn’t even understand at the time. But I could feel it. Even if I wasn’t consciously engaging in a practice of self-care, I was doing something that was nourishing for me on so many levels. And so, I continued.

Over the years my tastes have shifted. Black teas to greens to florals and herbal infusions, but the practice is the same. Heat the water. Steep the tea. Drop in to the experience.

These days, it’s become a very intentional practice. I choose the ingredients that I’ll be using with care and often choose a plant or a blend of plants based on what I’m needing support around. Rose for opening the heart. Thyme for immune support. Ginger root to cleanse. I’ll set aside time to really be present with the ingredients, both as I prepare them and as I sip the infusion, and I’ve come to notice that each ingredient seems to have an energy of its own, a medicine, not just for the physical body, but for the mind and spirit as well.

The element of water is present, too. The source of all life and the universal renewer. Few things are quite as soothing as perfectly warm water, the simplest of all healing balms for weary bodies and souls.

Each of these pieces comes together to create something greater than the sum of its parts. Plants, water, time, all infused with intention. None of it has to be fussy or complicated. Honestly, it could be as simple as a little bit of fresh lemon juice in warm water, but used as a way to hold space for yourself, to connect more deeply with the parts of you that so rarely get heard above the din of everyday life, it becomes a ritual. A practice in healing. A way to make even the tiniest moment sacred.

And while tea is my healing ritual, the truth is that it could be anything. Watering your plants. Dancing in your living room. Taking a bath. Massaging oil into your skin. Preparing a meal for yourself with so much love.

So many people seem to be seeking heightened spiritual experiences these days. A connection to something greater, something ancient, perhaps. And while there’s nothing wrong with exploring different practices to find what supports you most, I think what so many people don’t realize is that profound connection to Spirit doesn’t require elaborate ceremonies or a bunch of fanfare. It can be found in the seemingly mundane, everyday rituals that we create for ourselves. In moments of quiet, enjoying the simplest pleasures, like watching the steam rise and swirl above a freshly poured cup of tea.