Ashley Berry was an invaluable source of knowledge and encouragement when I was going through a very bad auto-immune flair up. At its worst, I could barely walk or get out of bed on my own, which meant I had difficulty even going to work. I was overwhelmed by all of the nutritional advice friends and family offered so I turned to Ashley for a quick, condensed meal plan. She was very attentive as she listened to what foods I liked and didn't like. By the end of our conversation, I had a plan and a precise grocery list. Ashley taught me to use food as medicine. Between the medication my rheumatologist gave me and the healthy meal plan Ashley developed for me, I am now virtually pain free and can walk with ease. My rheumatologist said I am 2 months ahead of where she expected me to be at this point in my healing. If you are in pain - or if you just want to live a more radiant, vibrant life, I highly encourage you to work with Ashley. She was a real life-saver for me and I will always be grateful for her wealth of knowledge and her calming and encouraging spirit. Thank you, Ashley!
-Rebecca Hill, Los Angeles, CA
Being on the other side of Ashley's listening is a special experience. I found that her ability to stay 100% present with me as I talked things through allowed me to uncover and move through things in a way I did not know was possible. As someone who is extremely committed to my own development I was amazed at what Ashley helped me uncover. Incorrect beliefs, insecurities, judgements that were steering the ship of my health and wellness. Ashley provided me with practical, tangible and easy tools that I put into practice and have stayed a part of my daily life ever since. My gratitude for the difference she has made in my life is immense. I look forward to continuing to work with her on this journey!
-Matt Hoglund, Los Angeles, CA
When I booked my first breathwork healing with Ashley, I had no idea what to expect. I was a little bit nervous, but Ashley made me feel supported from the moment I stepped through the door! She listened to what I had been going through, and together we set a goal for the session: to release the fears that held me back from living to my full potential.
Ashley made me feel incredibly safe as I worked through my deepest blocks during the breathwork. It felt like I had my own personal cheerleader beside me, radiating light and love! Afterwards, an incredible peace came over me. I left buzzing with energy and filled with hope. I know that I have more work to do on my road of wellness, but I am so excited to have Ashley with me for the journey!
-Emily Jira, Los Angeles, CA
I’m not even sure where to begin. Like many of us, I’m more focused on my outward life than my inner life, and I don’t pay enough attention to what my body is telling me. I ignore the warnings it gives me, and I allow myself to bury stress — both physical and emotional — in order to get through it and on to the next thing. Bad approach all around.
The first breath-work session I had with Ashley was life changing. I wasn’t sure what to expect and was a little nervous, despite the very calming and comfortable surroundings of her space and her wonderful demeanor. She listened to what I felt I needed, truly hearing me, and led me through the experience professionally but without being impersonal or cold — quite the opposite, really. I walked in feeling world weary, overburdened, and exhausted, and I left feeling light, happy, and excited for the next session. And on top of that, I slept better that night than I had in recent memory. I can’t recommend Ashley or her work highly enough.
-Will Hamilton, Los Angeles, CA
Ashley's workshops are non-judgmental, fun, inclusive and insightful, fostering a sense of adventure, balance, and motivation even in the most challenging of times. Whenever I am around her, I know that I am welcomed, seen, listened to, appreciated and loved. She's the real deal when it comes to healing and finding new doors where I thought only walls existed.
-Esteban Allard-Valdivieso, Los Angeles, CA