I thought I was a lost cause when it came to ditching my juice-drenched smoothie habit. And then Harmless Coconut Probiotics came along. Read more...
Viewing entries tagged
nutrition
For the last 30 days I eliminated dairy, sugar, gluten, grains, legumes, soy, processed foods, and instead only ate fresh, whole foods. Here's what I learned. Read more...
For Women's Health and Sensuality Coach Ashly Rose Wolf, living well is all about tuning into the senses, connecting deeply with herself and others, and celebrating the beauty and power of divine femininity. Read more...
Paying the price for overindulging over the holiday weekend? Don't worry! Simply swapping out one of your daily meals for this light, but nourishing smoothie will help you get back on track to feeling great in no time! Read more...
Big Apple-based relationship coach Jay Cadet has an incredibly full life that keeps him on his toes, but he knows that taking time to nurture his connection with himself and with the people that he loves is absolutely key to living well. Read more...
With all of the complicated health regimens out there from ultra-intense fitness routines to highly restrictive diets, Aurora Myers' straight-forward and grounded approach to living well is refreshingly simple. Read more...
From Butter Coffee mornings to sweet nighttime rituals with her husband and daughter, Jacki Carr's daily wellness routines are values in action. Read more...
Ever wonder how a wellness expert stays happy and healthy? Los Angeles-based holistic nutritionist and health coach Kelly LeVeque is sharing her secrets in the latest interview of The Live Well Series! Read more...
From Epsom salt baths and meditation to staying connected to her mission, Cassandra Bodzak shares the wellness-focused practices that light her up. Read more...
From blessing her supplements to filling her spaces with crystals and unicorns, Los Angeles-based healer and clairvoyant Katie Manzella has the high vibrational wellness rituals on lockdown. Read more...
What are the foundational elements of a deeply healing wellness routine? For Holistic Health Practitioner Elise Purcell it's all about daily meditation, a dedicated Kundalini yoga practice, and a balanced approach to diet and exercise. Read more...
Spiritual coach, speaker, and author, Candace van Dell, walks her talk when it comes to creating a lifestyle that promotes holistic health and wellbeing. Her balanced approach includes an intuitive approach to eating, lots of grounding movement, and, of course, powerfully healing spiritual practices. Read more...
Kombucha and smoky Mezcals. Cinespia and nourishing home-cooked meals. Early mornings and lots of movement. This is how Lesley Logan lives well. Read more...
Balancing marriage, motherhood and solopreneur-life can be tricky, but Natalie Macke finds creative ways to practice powerful self-care so she can show up as her very best self, no matter which hat she's wearing. Read more...
Living with chronic illness can be incredibly challenging, but Amy Lydia Zehren has turned her experiences with an auto-immune disorder into an empowering message of hope for anyone out there seeking healing and a life of total wellness. Read more...
For Dating and Relationship Coach Annah Rose, living well involves challenging herself physically, allowing time and space for creativity, and a healthy does of sun, sand, and sea. Read more...
The wellness routine of yogi, Pilates instructor, and SUP yoga teacher Laurel Attanasio includes uplifting movement, solo time for reflection, lots of veggies, and a work life that absolutely lights her up! Read more...
In this week's interview, Los Angeles-based personal trainer Dane Kent gives us a peek into the diet, fitness routine, and wellness practices that keep him looking and feeling his absolute best! Read more...
For blogger and newly-published author, K. Chayne, the art of living well encompasses not only the practices that support the vibrant health of her mind, body, and soul, but those that promote a thriving planet as well. Read more...
From the very first time I met Alexa Gray, I knew she was going to be a source of inspiration in my life. She has a powerfully positive presence that left me wondering what her secret was. Luckily for me, she was up for participating in The Live Well Series and sharing some of the tools and practices that help her keep the good vibes on tap. Read more...