I thought I was a lost cause when it came to ditching my juice-drenched smoothie habit. And then Harmless Coconut Probiotics came along. Read more...
Viewing entries tagged
diet
For the last 30 days I eliminated dairy, sugar, gluten, grains, legumes, soy, processed foods, and instead only ate fresh, whole foods. Here's what I learned. Read more...
For Women's Health and Sensuality Coach Ashly Rose Wolf, living well is all about tuning into the senses, connecting deeply with herself and others, and celebrating the beauty and power of divine femininity. Read more...
Paying the price for overindulging over the holiday weekend? Don't worry! Simply swapping out one of your daily meals for this light, but nourishing smoothie will help you get back on track to feeling great in no time! Read more...
Big Apple-based relationship coach Jay Cadet has an incredibly full life that keeps him on his toes, but he knows that taking time to nurture his connection with himself and with the people that he loves is absolutely key to living well. Read more...
With all of the complicated health regimens out there from ultra-intense fitness routines to highly restrictive diets, Aurora Myers' straight-forward and grounded approach to living well is refreshingly simple. Read more...
From Butter Coffee mornings to sweet nighttime rituals with her husband and daughter, Jacki Carr's daily wellness routines are values in action. Read more...
Ever wonder how a wellness expert stays happy and healthy? Los Angeles-based holistic nutritionist and health coach Kelly LeVeque is sharing her secrets in the latest interview of The Live Well Series! Read more...
Leave it to poetess and visual artist Vanja Vukelic to approach her wellbeing routines with a unique sense of creativity. Read more...
From Epsom salt baths and meditation to staying connected to her mission, Cassandra Bodzak shares the wellness-focused practices that light her up. Read more...
From blessing her supplements to filling her spaces with crystals and unicorns, Los Angeles-based healer and clairvoyant Katie Manzella has the high vibrational wellness rituals on lockdown. Read more...
What are the foundational elements of a deeply healing wellness routine? For Holistic Health Practitioner Elise Purcell it's all about daily meditation, a dedicated Kundalini yoga practice, and a balanced approach to diet and exercise. Read more...
Compassion. Self-love. Authentic connection. These are just a few of the foundational elements of the self care routine of social worker and community-builder Katie Kurtz and it seems like she just might be on to something. Read more...
Spiritual coach, speaker, and author, Candace van Dell, walks her talk when it comes to creating a lifestyle that promotes holistic health and wellbeing. Her balanced approach includes an intuitive approach to eating, lots of grounding movement, and, of course, powerfully healing spiritual practices. Read more...
Kombucha and smoky Mezcals. Cinespia and nourishing home-cooked meals. Early mornings and lots of movement. This is how Lesley Logan lives well. Read more...
Balancing marriage, motherhood and solopreneur-life can be tricky, but Natalie Macke finds creative ways to practice powerful self-care so she can show up as her very best self, no matter which hat she's wearing. Read more...
Maricel Brezl is a personal chef, food blogger, and special event host that travels the world exploring different cultures and sharing her love of plant-based foods with everyone she meets. Check out what she has to say about how she stays energized, healthy, and vibrantly happy along the way! Read more...
Living with chronic illness can be incredibly challenging, but Amy Lydia Zehren has turned her experiences with an auto-immune disorder into an empowering message of hope for anyone out there seeking healing and a life of total wellness. Read more...
My body has been a bit out of sorts lately with a variety of unusual symptoms that I've been having trouble decoding. After several weeks of haphazard guessing and experimentation, I decided that it was time to be a bit more systematic in my approach to uncovering the source of the issues. Read more...
For Dating and Relationship Coach Annah Rose, living well involves challenging herself physically, allowing time and space for creativity, and a healthy does of sun, sand, and sea. Read more...