Fear. Doubt. Anxiety. Most of us experience these things to varying degrees in life. But what if you didn't have to? What if you could choose a different experience? Read more...
What do you call a collection of quiet moments, time with friends and family, and playtime with one truly adorable bulldog? "The good life" according to Mary Beth LaRue. Read more...
For Lyndsey Fryer, the art of living well involves a balance of connection with other and time alone, French press coffee, and morning walks with her dog, Moose. Read more...
I have been having some seriously intense cravings for mint and dark chocolate lately. Like, gotta-have-it-right-now kind of cravings. This is how I’ve been handling them. Read more…
If you're like me and not so great a staying on top of your hydration, making a variety of fresh teas can be an enjoyable way of meeting your daily water requirements. This Goji berry-laced Osmanthus blossom tea has definitely turned staying hydrated from a chore into a joy! Read more...
Not only does energy healer and creative leader, Mara Glatzel, share a message of self-love with women through her beautifully written blog and healing workshops, she lives it as well. Read more...
This week The Live Well Series features, Melissa Paulo, an actress and model who infuses soulful spirituality into every aspect of her life. Read more...
One of my favorite things about writing a wellness blog is getting to connect with other people who are working to create positive shifts in themselves and the world, and chatting with Frank Jay, a truly inspiring life coach and motivational speaker, was an absolute joy. Not only did I get to learn about some of his favorite practices and rituals for living his best life, I also got a powerful lesson in the wonderful things that can happen when you take a step out of your own comfort zone. Read more...
The Live Well Series will be a weekly exploration of what health and happiness looks like to a variety of people in the wellness world. This week, I'm kicking off the series by sharing the tools, practices, and rituals that help me stay centered and vibrant. Read more...
With Valentine's Day just a couple of days away, images of romantic love seem to be coming from all directions, but I've recently had some experiences that have me thinking about a different kind of love--self love. Read more...
If you're sick of your standard oatmeal and looking for a new breakfast option for those cold winter mornings, these delicious and ultra-nourishing stuffed baked apples just might be your new favorite way to start the day! Read more...
Looking for a way to get super intentional for the year ahead? Creating a vision board is a fun and creative way to gain clarity around your deepest desires and invest some powerful energy into manifesting them! Read more...
If you're like me and have a weakness for whimsically beautiful pieces of art, then you'll definitely fall madly in love with the earthy and ethereal dreamcatchers made by Kim Barton of Barton Hollow! Read more...
There are few things that I love more than meeting a new artist, but when I get to meet someone who not only creates moving and beautiful paintings, but also shares my passion for healing foods and happens to be my neighbor, then you know my day has been made! It's people like MB that make me proud to be part of the Venice community. To find out why, read more...
The season of thanks is upon us and Loverope founder Christian Mauerer and I will be celebrating by hosting an Instagram giveaway! Find how you can win a free Loverope bracelet this holiday season! Read more...
I believe that the world can always use a little more love, which is why I am so excited to announce that I am one of the newest Brand Ambassadors for Loverope, a movement to spread love and positivity across the globe, one bracelet at a time! Check out my interview with founder and Chief Love Officer, Christian Mauerer to learn more about this incredible company and the man behind the love revolution! Read more...
As I set out on a road trip for my 33rd birthday, I decided to commit to a full year of daily meditation. Two months later and 62 days of practice under my belt, this is what I have learned. Read more...
If you love matcha, then you'll absolutely adore this creamy chia seed porridge with fragrant matcha and crunchy toasted hazelnuts. Read more...
If you're looking for a way to bring greater joy into your life, one of the simplest and most powerful things you can do is cultivate a gratitude practice, and there's no better time to start than now. Read more...
If you haven't tried Golden Milk yet, then you're definitely missing out! This creamy, fragrant beverage is ultra-healiing and the perfect way to stay warm, cozy, and caffeine jitter-free on colder days. Read more...