If you love butternut squash, but are getting bored with your usual roasted preparation, then you'll definitely want to check out this recipe! Rich portobello mushrooms, fragrant onions, sweet dates, and nutty quinoa turn your basic butternuts into a hearty and beautifully delicious meal. Read more...
If you had met me 13 years ago, you probably could never have imagined that I would one day become a person whose life is guided by a desire to create a deep sense of wellness, both for myself and for others. I certainly wouldn't have. Read more...
Fall is officially here, which means before we know it it's going to be time to bust out those cozy sweaters and swap out summer fare for warm, nourishing meals like hearty, fresh soups! This Creamy Broccoli and Spinach Soup is packed with wholesome, healing ingredients is sure to keep you toasty and satisfied on those brisk autumn days! Read more...
There's nothing like getting out into nature on your birthday to slow down and reflect on the previous year before moving into the next. Read more...
This is one smoothie that can't be beet...except that it is! If you love red velvet cake, then you're going to love this dessert-inspired smoothie that is packed with nourishing ingredients like bananas, strawberries, raw cacao, and beets. Read more...
Have you been waiting for happiness? Waiting for a reason to feel overwhelmingly buoyant, bursting-at-the-seams joy? Then I have a story for you... Read more...
If you've been searching for natural ways to boost your immunity, get better sleep, soothe and heal skin troubles, or alleviate symptoms of anxiety and depression, then you're definitely going to want to check this out! Read more...
When was the last time you had one of those really wonderful evenings? You know, the kind where you have inspiring conversations with awesome people over delicious food and drinks and leave with that fantastic glow of connection and contentment. For me, it was just this past Thursday...Read more...
As I close down my first beloved blog, I will be bringing over the exclusive milk&honey interviews that led me start blogging over four years ago and first up is my interview with local artist and meditation instructor, Suzanne Campbell! Read more...
If you need a little extra pick-me-up in the morning, this smoothie has got it! Packed with healing ingredients and refreshing ginger, it will take you from groggy to get-up-and-go in minutes flat! Read more...
How would you spend your time if you knew you only had one year left to live? I know exactly what I would do. Read more...
I have been making super-flavorful, veggie-packed salads almost every day this summer and this Sprout and Kraut Salad is definitely one of my favorites! Read more...
Over the past 10 years, I have struggled with some really big anxiety around travel and this is what I have come to understand about honoring your own truth and what it truly means to be at home. Read more...
Any meal that I can create and eat in a single bowl is a winner in my book, but this Balanced Buddha Bowl combines nourishing ingredients and a scrumptious variety of flavors and textures making it a heavenly experience for the mind, body, and soul. Read more...
I took my first ever retreat this past weekend and it is safe to say that I am officially a retreat-junkie. It was an incredible experience full of beauty, connection, inspiration, and an awesome wave of life lessons that I will be riding for quite a while. Read more...
So, this is the new chapter. I have been trying to find a way to start it for some time now. Taking a half step in, freezing, and then putting my foot back in place. I am realizing that it’s not that I don’t know how to start; it’s that I don’t know how to make starting something new feel comfortable. Read more...
