You want to know my big secret? What saves me again and again? The easiest, fastest way to shift and heal? It's connecting to simple pleasures. If that sounds a little too good to be true, you might want to read on...
Viewing entries tagged
wellness
In an ideal world, making the choices that best serve our health and happiness would always be easy, joyful, and effortless. But sometimes, practicing self care can feel more like a should than something we have the privilege of doing. I know I've definitely been there and this is how I've learned to navigate the moments when self care feels like a struggle. Read more...
There are those moments in life when you muster up all of your energy and effort to see something through, and then there are other times when all that's needed is a lighter touch. Read more...
I had the pleasure of joining Zack Peter on his wellness-meets-pop culture podcast #NoFilter last night to talk Animal Medicine, Vision Quest Tarot, and all things woo woo AND I got to give him his first (mini) card readings EVER! Read more...
I'm so excited about the onset of Spring that I decided to celebrate with some very special rates on coaching packages for the next day! But be sure to snag your packages fast as these rates won't last! Read more...
The founder of the Institute for Integrative Nutrition describes a Health Coach as a “guide on the side” and the leader of my coaching mentorship program says health coaches “live it to give it.” But what exactly does being a Health Coach mean to me? Well, I’m so glad you asked. Read more...
They say that "a Sunday well-spent brings a week of content" and with my new practice of setting aside time on Sundays to cultivate beautiful, peaceful spaces both in my home and in my spirit, I'm finding that it's absolutely true. Read more..
I wake up every day so incredibly grateful for my life. From my relationships to the work I do to how I spend my free time, my life is full of experiences that light me up, but this wasn't always the case. I had to learn how to infuse my life with passion, and I want to share what I discovered so that you can, too. Read more...
Do you think of self-care as self-indulgent? As a luxury? As something that's only for the weak? If so, then it's time to think again, because there's nothing more powerful than choosing to put your health and wellness first. Read more...
For the last 30 days I eliminated dairy, sugar, gluten, grains, legumes, soy, processed foods, and instead only ate fresh, whole foods. Here's what I learned. Read more...
Have you ever been so terrified about something that it kept you up at night, tossing and turning with uncertainty? Well, that was how I spent my night last night, and I decided that if I was going to lose sleep, I might as well make it into a story. Read more…
Looking for some straight-forward tips to help you stay well while juggling your ultra-busy life? I've got you covered. Read more...
For Women's Health and Sensuality Coach Ashly Rose Wolf, living well is all about tuning into the senses, connecting deeply with herself and others, and celebrating the beauty and power of divine femininity. Read more...
Paying the price for overindulging over the holiday weekend? Don't worry! Simply swapping out one of your daily meals for this light, but nourishing smoothie will help you get back on track to feeling great in no time! Read more...
Big Apple-based relationship coach Jay Cadet has an incredibly full life that keeps him on his toes, but he knows that taking time to nurture his connection with himself and with the people that he loves is absolutely key to living well. Read more...
With all of the complicated health regimens out there from ultra-intense fitness routines to highly restrictive diets, Aurora Myers' straight-forward and grounded approach to living well is refreshingly simple. Read more...
From Butter Coffee mornings to sweet nighttime rituals with her husband and daughter, Jacki Carr's daily wellness routines are values in action. Read more...
Ever wonder how a wellness expert stays happy and healthy? Los Angeles-based holistic nutritionist and health coach Kelly LeVeque is sharing her secrets in the latest interview of The Live Well Series! Read more...
Leave it to poetess and visual artist Vanja Vukelic to approach her wellbeing routines with a unique sense of creativity. Read more...
From Epsom salt baths and meditation to staying connected to her mission, Cassandra Bodzak shares the wellness-focused practices that light her up. Read more...