Have you ever felt like you know what you need to do to honor your body, mind, and spirit, but just can't seem to muster up a genuine desire to actually do it? Whether out of grief, exhaustion, or sheer overwhelm, I think it's pretty safe to say that most of us have been there at one point or another. Our human lives can be so full and sometimes making space for self care can simply feel like a struggle. If this is something that you've gone through or are perhaps experiencing in this very moment, then I highly recommend checking out the latest issue of The Wellness Mercantile. It is a gorgeous publication created by my friend and fellow wellness maven, Erica Joy Dunn, and I am absolutely honored to be a contributor for this issue in which I share my process for navigating those times when it feels like a challenge to make choices that truly serve our health and happiness. The issue also includes an incredible lineup of articles on topics like manifestation, sexuality, how to read beauty labels, and deliciously nourishing recipes. It's definitely something you're going to want to read cover-to-cover, so grab your favorite beverage, get cozy, and happy reading!
