You want to know my big secret? What saves me again and again? The easiest, fastest way to shift and heal? It's connecting to simple pleasures. If that sounds a little too good to be true, you might want to read on...
Viewing entries tagged
healing
In an ideal world, making the choices that best serve our health and happiness would always be easy, joyful, and effortless. But sometimes, practicing self care can feel more like a should than something we have the privilege of doing. I know I've definitely been there and this is how I've learned to navigate the moments when self care feels like a struggle. Read more...
There are those moments in life when you muster up all of your energy and effort to see something through, and then there are other times when all that's needed is a lighter touch. Read more...
I had the pleasure of joining Zack Peter on his wellness-meets-pop culture podcast #NoFilter last night to talk Animal Medicine, Vision Quest Tarot, and all things woo woo AND I got to give him his first (mini) card readings EVER! Read more...
The founder of the Institute for Integrative Nutrition describes a Health Coach as a “guide on the side” and the leader of my coaching mentorship program says health coaches “live it to give it.” But what exactly does being a Health Coach mean to me? Well, I’m so glad you asked. Read more...
They say that "a Sunday well-spent brings a week of content" and with my new practice of setting aside time on Sundays to cultivate beautiful, peaceful spaces both in my home and in my spirit, I'm finding that it's absolutely true. Read more..
Fatigued, congested, or just starting to get that familiar tickle in the back of your throat? try these simple, natural remedies to keep a cold at bay or support a speedy recovery! Read more...
Do you think of self-care as self-indulgent? As a luxury? As something that's only for the weak? If so, then it's time to think again, because there's nothing more powerful than choosing to put your health and wellness first. Read more...
For the last 30 days I eliminated dairy, sugar, gluten, grains, legumes, soy, processed foods, and instead only ate fresh, whole foods. Here's what I learned. Read more...
When steamed coconut milk, raw cacao and superfoods come together, mornings get pretty dreamy. Read more…
Walking through the fire is never easy, but if you choose to, you can let it transform you and your entire life in the most incredible ways. Read more...
From blessing her supplements to filling her spaces with crystals and unicorns, Los Angeles-based healer and clairvoyant Katie Manzella has the high vibrational wellness rituals on lockdown. Read more...
For blogger and newly-published author, K. Chayne, the art of living well encompasses not only the practices that support the vibrant health of her mind, body, and soul, but those that promote a thriving planet as well. Read more...
Looking for a healing alternative to coffee? This Spicy Cacao Tonic is packed with nourishing ingredients plus just enough spice to wake up all of your senses! Read more...
Sometimes our own health challenges can become the greatest sources of inspiration to create a life of total wellness. This was definitely the case for Jessica Cure, who has translated her own experiences with an auto-immune disease into powerfully healing work both professionally and personally. Read more...
I first met Charlie Fyffe at a vegan cooking workshop I attended a couple of years ago. We ended up partnering up to make a sinfully delicious vegan carrot cake and while we worked together on our culinary creation, I noticed that Charlie had the most incredibly positive energy and a truly beautiful perspective on food, healing, and how to create a happy and healthy life. Read more...
Fear. Doubt. Anxiety. Most of us experience these things to varying degrees in life. But what if you didn't have to? What if you could choose a different experience? Read more...
If you haven't tried Golden Milk yet, then you're definitely missing out! This creamy, fragrant beverage is ultra-healiing and the perfect way to stay warm, cozy, and caffeine jitter-free on colder days. Read more...
If you had met me 13 years ago, you probably could never have imagined that I would one day become a person whose life is guided by a desire to create a deep sense of wellness, both for myself and for others. I certainly wouldn't have. Read more...
If you've been searching for natural ways to boost your immunity, get better sleep, soothe and heal skin troubles, or alleviate symptoms of anxiety and depression, then you're definitely going to want to check this out! Read more...