You want to know my big secret? What saves me again and again? The easiest, fastest way to shift and heal? It's connecting to simple pleasures. If that sounds a little too good to be true, you might want to read on...
If you think there might be something more for you in life, greater fulfillment, or deeper joy, then I believe not only that it's out there for you, but also that you deserve to have it. Read more...
Are you just starting out on the wild and wonderful path of entrepreneurship? If so, here's the 5 most important things I've learned about building a small business. Read more...
In an ideal world, making the choices that best serve our health and happiness would always be easy, joyful, and effortless. But sometimes, practicing self care can feel more like a should than something we have the privilege of doing. I know I've definitely been there and this is how I've learned to navigate the moments when self care feels like a struggle. Read more...
There are those moments in life when you muster up all of your energy and effort to see something through, and then there are other times when all that's needed is a lighter touch. Read more...
Looking for a healthier coffee substitute or a warm alternative to your morning smoothie? This Bulletproof Golden Latte is creamy, spicy, and oh so nourishing. Read more...
I had the pleasure of joining Zack Peter on his wellness-meets-pop culture podcast #NoFilter last night to talk Animal Medicine, Vision Quest Tarot, and all things woo woo AND I got to give him his first (mini) card readings EVER! Read more...
I'm so excited about the onset of Spring that I decided to celebrate with some very special rates on coaching packages for the next day! But be sure to snag your packages fast as these rates won't last! Read more...
The founder of the Institute for Integrative Nutrition describes a Health Coach as a “guide on the side” and the leader of my coaching mentorship program says health coaches “live it to give it.” But what exactly does being a Health Coach mean to me? Well, I’m so glad you asked. Read more...
They say that "a Sunday well-spent brings a week of content" and with my new practice of setting aside time on Sundays to cultivate beautiful, peaceful spaces both in my home and in my spirit, I'm finding that it's absolutely true. Read more..
I thought I was a lost cause when it came to ditching my juice-drenched smoothie habit. And then Harmless Coconut Probiotics came along. Read more...
Fatigued, congested, or just starting to get that familiar tickle in the back of your throat? try these simple, natural remedies to keep a cold at bay or support a speedy recovery! Read more...
I wake up every day so incredibly grateful for my life. From my relationships to the work I do to how I spend my free time, my life is full of experiences that light me up, but this wasn't always the case. I had to learn how to infuse my life with passion, and I want to share what I discovered so that you can, too. Read more...
Do you think of self-care as self-indulgent? As a luxury? As something that's only for the weak? If so, then it's time to think again, because there's nothing more powerful than choosing to put your health and wellness first. Read more...
For the last 30 days I eliminated dairy, sugar, gluten, grains, legumes, soy, processed foods, and instead only ate fresh, whole foods. Here's what I learned. Read more...
Have you ever been so terrified about something that it kept you up at night, tossing and turning with uncertainty? Well, that was how I spent my night last night, and I decided that if I was going to lose sleep, I might as well make it into a story. Read more…
Is 2017 your year to call in "The One"? If so, it's time to start flexing those manifestation skills and it starts with you. Read more...
Looking for some straight-forward tips to help you stay well while juggling your ultra-busy life? I've got you covered. Read more...
When steamed coconut milk, raw cacao and superfoods come together, mornings get pretty dreamy. Read more…
December is here which means that 2016 is almost over, but that doesn't mean that there's not still time to get in a little more growth, intentionality, and guidance before the New Year. Read more...