Living with chronic illness can be incredibly challenging, but Amy Lydia Zehren has turned her experiences with an auto-immune disorder into an empowering message of hope for anyone out there seeking healing and a life of total wellness. Read more...
My body has been a bit out of sorts lately with a variety of unusual symptoms that I've been having trouble decoding. After several weeks of haphazard guessing and experimentation, I decided that it was time to be a bit more systematic in my approach to uncovering the source of the issues. Read more...
Sometimes the scariest decisions we make in life are the most rewarding ones. Read more...
For Dating and Relationship Coach Annah Rose, living well involves challenging herself physically, allowing time and space for creativity, and a healthy does of sun, sand, and sea. Read more...
The wellness routine of yogi, Pilates instructor, and SUP yoga teacher Laurel Attanasio includes uplifting movement, solo time for reflection, lots of veggies, and a work life that absolutely lights her up! Read more...
Yesterday was my dad's birthday and today is my grandmother's, and even though they aren't with me in physical form, they let me know that they were both here in their own special ways. Read more...
In this week's interview, Los Angeles-based personal trainer Dane Kent gives us a peek into the diet, fitness routine, and wellness practices that keep him looking and feeling his absolute best! Read more...
For blogger and newly-published author, K. Chayne, the art of living well encompasses not only the practices that support the vibrant health of her mind, body, and soul, but those that promote a thriving planet as well. Read more...
Looking for a healing alternative to coffee? This Spicy Cacao Tonic is packed with nourishing ingredients plus just enough spice to wake up all of your senses! Read more...
Every once in a while I come across a piece of writing that captures something I've experienced so perfectly that I couldn't have expressed it any better myself. This is how I felt when I came across a recent article by Katie Horwitch of WANT on body image, shame, and self-worth. Read more...
From the very first time I met Alexa Gray, I knew she was going to be a source of inspiration in my life. She has a powerfully positive presence that left me wondering what her secret was. Luckily for me, she was up for participating in The Live Well Series and sharing some of the tools and practices that help her keep the good vibes on tap. Read more...
If you're like me and have a soft spot for all things tropical, then you're going to love this smoothie! It's packed with zesty citrus, bright berries, and sweet pineapple and will have you dreaming about sunny beaches and ocean breezes! Read more...
Do you crave deeper, more authentic connections? If so, you might want to consider checking your expectations at the door. Read more...
For yoga teacher, life coach, and former professional snowboarder, Rachel Nelson, living the good life means a beautiful balance of quiet, nourishing moments at home and playful adventures in both the Colorado mountains she calls home and all over the world. Read more...
Looking for a fresh mealtime option that is full of flavor, powerfully nourishing, and gorgeous? These Mediterranean Chard Rolls have it all! Read more...
Sometimes our own health challenges can become the greatest sources of inspiration to create a life of total wellness. This was definitely the case for Jessica Cure, who has translated her own experiences with an auto-immune disease into powerfully healing work both professionally and personally. Read more...
Wellness can take so many different shapes and forms, and for Adelina Sarkisyan, happiness and health means listening closely to her spirit, honoring her inner wisdom, healing time alone, and divine creativity. Read more...
Making nourishing and delicious meals doesn't have to be super time-consuming! This vegan and paleo-friendly Avocado + Micro Basil Pesto recipe is packed with nutrients and easy as 1-2-3! Whip some up and toss it on a simple salad, a sandwich, or some freshly toasted whole grain bread! Read more...
I first met Charlie Fyffe at a vegan cooking workshop I attended a couple of years ago. We ended up partnering up to make a sinfully delicious vegan carrot cake and while we worked together on our culinary creation, I noticed that Charlie had the most incredibly positive energy and a truly beautiful perspective on food, healing, and how to create a happy and healthy life. Read more...
Ashley Johns is a leader. She has created a beautiful community where women can support each other as they build the lives of their wildest dreams. Here, Ashley shares the self care practices that allow her to show up fiercely for the people in her life and, first and foremost, for herself. Read more...
