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recipe

Matt's Morning Smoothie

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Matt's Morning Smoothie

Paying the price for overindulging over the holiday weekend? Don't worry! Simply swapping out one of your daily meals for this light, but nourishing smoothie will help you get back on track to feeling great in no time! Read more...

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Tropical Citrus Smoothie

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Tropical Citrus Smoothie

If you're like me and have a soft spot for all things tropical, then you're going to love this smoothie! It's packed with zesty citrus, bright berries, and sweet pineapple and will have you dreaming about sunny beaches and ocean breezes! Read more...

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Creamy Avocado + Micro Basil Pesto

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Creamy Avocado + Micro Basil Pesto

Making nourishing and delicious meals doesn't have to be super time-consuming! This vegan and paleo-friendly Avocado + Micro Basil Pesto recipe is packed with nutrients and easy as 1-2-3! Whip some up and toss it on a simple salad, a sandwich, or some freshly toasted whole grain bread! Read more...

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Goji Berry and Osmanthus Blossom Tea

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Goji Berry and Osmanthus Blossom Tea

If you're like me and not so great a staying on top of your hydration, making a variety of fresh teas can be an enjoyable way of meeting your daily water requirements. This Goji berry-laced Osmanthus blossom tea has definitely turned staying hydrated from a chore into a joy! Read more...

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Stuffed Baked Apples

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Stuffed Baked Apples

If you're sick of your standard oatmeal and looking for a new breakfast option for those cold winter mornings, these delicious and ultra-nourishing stuffed baked apples just might be your new favorite way to start the day! Read more...

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Golden Milk

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Golden Milk

If you haven't tried Golden Milk yet, then you're definitely missing out! This creamy, fragrant beverage is ultra-healiing and the perfect way to stay warm, cozy, and caffeine jitter-free on colder days. Read more...

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Red Velvet Cake Smoothie

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Red Velvet Cake Smoothie

This is one smoothie that can't be beet...except that it is! If you love red velvet cake, then you're going to love this dessert-inspired smoothie that is packed with nourishing ingredients like bananas, strawberries, raw cacao, and beets. Read more...

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Balanced Buddha Bowl Recipe

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Balanced Buddha Bowl Recipe

Any meal that I can create and eat in a single bowl is a winner in my book, but this Balanced Buddha Bowl combines nourishing ingredients and a scrumptious variety of flavors and textures making it a heavenly experience for the mind, body, and soul. Read more...

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