With all of the complicated health regimens out there from ultra-intense fitness routines to highly restrictive diets, Aurora Myers' straight-forward and grounded approach to living well is refreshingly simple. Read more...
Viewing entries tagged
meditation
Ever wonder how a wellness expert stays happy and healthy? Los Angeles-based holistic nutritionist and health coach Kelly LeVeque is sharing her secrets in the latest interview of The Live Well Series! Read more...
From Epsom salt baths and meditation to staying connected to her mission, Cassandra Bodzak shares the wellness-focused practices that light her up. Read more...
From blessing her supplements to filling her spaces with crystals and unicorns, Los Angeles-based healer and clairvoyant Katie Manzella has the high vibrational wellness rituals on lockdown. Read more...
Healer and self-care mentor Christy Tennery-Spalding knows that wellness routines are very personal and should be tailored the suit peoples' unique needs, desires, and lifestyles, and that's why she's created a routine the is perfectly her own. Read more...
Spiritual coach, speaker, and author, Candace van Dell, walks her talk when it comes to creating a lifestyle that promotes holistic health and wellbeing. Her balanced approach includes an intuitive approach to eating, lots of grounding movement, and, of course, powerfully healing spiritual practices. Read more...
Balancing marriage, motherhood and solopreneur-life can be tricky, but Natalie Macke finds creative ways to practice powerful self-care so she can show up as her very best self, no matter which hat she's wearing. Read more...
Living with chronic illness can be incredibly challenging, but Amy Lydia Zehren has turned her experiences with an auto-immune disorder into an empowering message of hope for anyone out there seeking healing and a life of total wellness. Read more...
The wellness routine of yogi, Pilates instructor, and SUP yoga teacher Laurel Attanasio includes uplifting movement, solo time for reflection, lots of veggies, and a work life that absolutely lights her up! Read more...
In this week's interview, Los Angeles-based personal trainer Dane Kent gives us a peek into the diet, fitness routine, and wellness practices that keep him looking and feeling his absolute best! Read more...
From the very first time I met Alexa Gray, I knew she was going to be a source of inspiration in my life. She has a powerfully positive presence that left me wondering what her secret was. Luckily for me, she was up for participating in The Live Well Series and sharing some of the tools and practices that help her keep the good vibes on tap. Read more...
For yoga teacher, life coach, and former professional snowboarder, Rachel Nelson, living the good life means a beautiful balance of quiet, nourishing moments at home and playful adventures in both the Colorado mountains she calls home and all over the world. Read more...
Fear. Doubt. Anxiety. Most of us experience these things to varying degrees in life. But what if you didn't have to? What if you could choose a different experience? Read more...
What do you call a collection of quiet moments, time with friends and family, and playtime with one truly adorable bulldog? "The good life" according to Mary Beth LaRue. Read more...
This week The Live Well Series features, Melissa Paulo, an actress and model who infuses soulful spirituality into every aspect of her life. Read more...
As I set out on a road trip for my 33rd birthday, I decided to commit to a full year of daily meditation. Two months later and 62 days of practice under my belt, this is what I have learned. Read more...
As I close down my first beloved blog, I will be bringing over the exclusive milk&honey interviews that led me start blogging over four years ago and first up is my interview with local artist and meditation instructor, Suzanne Campbell! Read more...