Viewing entries tagged
health
I wake up every day so incredibly grateful for my life. From my relationships to the work I do to how I spend my free time, my life is full of experiences that light me up, but this wasn't always the case. I had to learn how to infuse my life with passion, and I want to share what I discovered so that you can, too. Read more...
Do you think of self-care as self-indulgent? As a luxury? As something that's only for the weak? If so, then it's time to think again, because there's nothing more powerful than choosing to put your health and wellness first. Read more...
For the last 30 days I eliminated dairy, sugar, gluten, grains, legumes, soy, processed foods, and instead only ate fresh, whole foods. Here's what I learned. Read more...
Have you ever been so terrified about something that it kept you up at night, tossing and turning with uncertainty? Well, that was how I spent my night last night, and I decided that if I was going to lose sleep, I might as well make it into a story. Read more…
Looking for some straight-forward tips to help you stay well while juggling your ultra-busy life? I've got you covered. Read more...
Ever wonder how a wellness expert stays happy and healthy? Los Angeles-based holistic nutritionist and health coach Kelly LeVeque is sharing her secrets in the latest interview of The Live Well Series! Read more...
Spiritual coach, speaker, and author, Candace van Dell, walks her talk when it comes to creating a lifestyle that promotes holistic health and wellbeing. Her balanced approach includes an intuitive approach to eating, lots of grounding movement, and, of course, powerfully healing spiritual practices. Read more...
If you're like me and have a soft spot for all things tropical, then you're going to love this smoothie! It's packed with zesty citrus, bright berries, and sweet pineapple and will have you dreaming about sunny beaches and ocean breezes! Read more...
For Lyndsey Fryer, the art of living well involves a balance of connection with other and time alone, French press coffee, and morning walks with her dog, Moose. Read more...
This week The Live Well Series features, Melissa Paulo, an actress and model who infuses soulful spirituality into every aspect of her life. Read more...
With Valentine's Day just a couple of days away, images of romantic love seem to be coming from all directions, but I've recently had some experiences that have me thinking about a different kind of love--self love. Read more...
If you had met me 13 years ago, you probably could never have imagined that I would one day become a person whose life is guided by a desire to create a deep sense of wellness, both for myself and for others. I certainly wouldn't have. Read more...
If you've been searching for natural ways to boost your immunity, get better sleep, soothe and heal skin troubles, or alleviate symptoms of anxiety and depression, then you're definitely going to want to check this out! Read more...
