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Wellness

A Lighter Touch

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A Lighter Touch

There are those moments in life when you muster up all of your energy and effort to see something through, and then there are other times when all that's needed is a lighter touch. Read more...

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What is a Health Coach?

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What is a Health Coach?

The founder of the Institute for Integrative Nutrition describes a Health Coach as a “guide on the side” and the leader of my coaching mentorship program says health coaches “live it to give it.” But what exactly does being a Health Coach mean to me? Well, I’m so glad you asked. Read more...

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Sundays Are for Nesting

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Sundays Are for Nesting

They say that "a Sunday well-spent brings a week of content" and with my new practice of setting aside time on Sundays to cultivate beautiful, peaceful spaces both in my home and in my spirit, I'm finding that it's absolutely true. Read more..

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How I Infused My Life with Passion (and You Can, Too)

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How I Infused My Life with Passion (and You Can, Too)

I wake up every day so incredibly grateful for my life. From my relationships to the work I do to how I spend my free time, my life is full of experiences that light me up, but this wasn't always the case. I had to learn how to infuse my life with passion, and I want to share what I discovered so that you can, too. Read more...

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When Tomorrow Comes

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When Tomorrow Comes

In a matter of hours, we will know who the next President of the United States will be. But the fate of our nation, and really our world, has always been and will continue to be in our collective hands. Read more...

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WTF Cleanse

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WTF Cleanse

My body has been a bit out of sorts lately with a variety of unusual symptoms that I've been having trouble decoding. After several weeks of haphazard guessing and experimentation, I decided that it was time to be a bit more systematic in my approach to uncovering the source of the issues. Read more...

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The Business of Being Seen

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The Business of Being Seen

Every once in a while I come across a piece of writing that captures something I've experienced so perfectly that I couldn't have expressed it any better myself. This is how I felt when I came across a recent article by Katie Horwitch of WANT on body image, shame, and self-worth. Read more...

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