Viewing entries tagged
self care
In an ideal world, making the choices that best serve our health and happiness would always be easy, joyful, and effortless. But sometimes, practicing self care can feel more like a should than something we have the privilege of doing. I know I've definitely been there and this is how I've learned to navigate the moments when self care feels like a struggle. Read more...
They say that "a Sunday well-spent brings a week of content" and with my new practice of setting aside time on Sundays to cultivate beautiful, peaceful spaces both in my home and in my spirit, I'm finding that it's absolutely true. Read more..
Do you think of self-care as self-indulgent? As a luxury? As something that's only for the weak? If so, then it's time to think again, because there's nothing more powerful than choosing to put your health and wellness first. Read more...
With all of the complicated health regimens out there from ultra-intense fitness routines to highly restrictive diets, Aurora Myers' straight-forward and grounded approach to living well is refreshingly simple. Read more...
Ashley Johns is a leader. She has created a beautiful community where women can support each other as they build the lives of their wildest dreams. Here, Ashley shares the self care practices that allow her to show up fiercely for the people in her life and, first and foremost, for herself. Read more...
With Valentine's Day just a couple of days away, images of romantic love seem to be coming from all directions, but I've recently had some experiences that have me thinking about a different kind of love--self love. Read more...
