With Valentine's Day just a couple of days away, images of romantic love seem to be coming from all directions, but I've recently had some experiences that have me thinking about a different kind of love--self love. Read more...
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Wellness
Looking for a way to get super intentional for the year ahead? Creating a vision board is a fun and creative way to gain clarity around your deepest desires and invest some powerful energy into manifesting them! Read more...
The season of thanks is upon us and Loverope founder Christian Mauerer and I will be celebrating by hosting an Instagram giveaway! Find how you can win a free Loverope bracelet this holiday season! Read more...
As I set out on a road trip for my 33rd birthday, I decided to commit to a full year of daily meditation. Two months later and 62 days of practice under my belt, this is what I have learned. Read more...
If you're looking for a way to bring greater joy into your life, one of the simplest and most powerful things you can do is cultivate a gratitude practice, and there's no better time to start than now. Read more...
If you had met me 13 years ago, you probably could never have imagined that I would one day become a person whose life is guided by a desire to create a deep sense of wellness, both for myself and for others. I certainly wouldn't have. Read more...
There's nothing like getting out into nature on your birthday to slow down and reflect on the previous year before moving into the next. Read more...
Have you been waiting for happiness? Waiting for a reason to feel overwhelmingly buoyant, bursting-at-the-seams joy? Then I have a story for you... Read more...
If you've been searching for natural ways to boost your immunity, get better sleep, soothe and heal skin troubles, or alleviate symptoms of anxiety and depression, then you're definitely going to want to check this out! Read more...
How would you spend your time if you knew you only had one year left to live? I know exactly what I would do. Read more...
Over the past 10 years, I have struggled with some really big anxiety around travel and this is what I have come to understand about honoring your own truth and what it truly means to be at home. Read more...
I took my first ever retreat this past weekend and it is safe to say that I am officially a retreat-junkie. It was an incredible experience full of beauty, connection, inspiration, and an awesome wave of life lessons that I will be riding for quite a while. Read more...
So, this is the new chapter. I have been trying to find a way to start it for some time now. Taking a half step in, freezing, and then putting my foot back in place. I am realizing that it’s not that I don’t know how to start; it’s that I don’t know how to make starting something new feel comfortable. Read more...