They say that "a Sunday well-spent brings a week of content" and with my new practice of setting aside time on Sundays to cultivate beautiful, peaceful spaces both in my home and in my spirit, I'm finding that it's absolutely true. Read more..
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practices
For Lyndsey Fryer, the art of living well involves a balance of connection with other and time alone, French press coffee, and morning walks with her dog, Moose. Read more...
The Live Well Series will be a weekly exploration of what health and happiness looks like to a variety of people in the wellness world. This week, I'm kicking off the series by sharing the tools, practices, and rituals that help me stay centered and vibrant. Read more...