One of my favorite things about writing a wellness blog is getting to connect with other people who are working to create positive shifts in themselves and the world, and chatting with Frank Jay, a truly inspiring life coach and motivational speaker, was an absolute joy. Not only did I get to learn about some of his favorite practices and rituals for living his best life, I also got a powerful lesson in the wonderful things that can happen when you take a step out of your own comfort zone. Read more...

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