Viewing entries tagged
pilates
Spiritual coach, speaker, and author, Candace van Dell, walks her talk when it comes to creating a lifestyle that promotes holistic health and wellbeing. Her balanced approach includes an intuitive approach to eating, lots of grounding movement, and, of course, powerfully healing spiritual practices. Read more...
Kombucha and smoky Mezcals. Cinespia and nourishing home-cooked meals. Early mornings and lots of movement. This is how Lesley Logan lives well. Read more...
The wellness routine of yogi, Pilates instructor, and SUP yoga teacher Laurel Attanasio includes uplifting movement, solo time for reflection, lots of veggies, and a work life that absolutely lights her up! Read more...
