Viewing entries tagged
growth

How I Infused My Life with Passion (and You Can, Too)

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How I Infused My Life with Passion (and You Can, Too)

I wake up every day so incredibly grateful for my life. From my relationships to the work I do to how I spend my free time, my life is full of experiences that light me up, but this wasn't always the case. I had to learn how to infuse my life with passion, and I want to share what I discovered so that you can, too. Read more...

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Breaking Through Blocks and Talking Transformation with Frank Jay

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Breaking Through Blocks and Talking Transformation with Frank Jay

One of my favorite things about writing a wellness blog is getting to connect with other people who are working to create positive shifts in themselves and the world, and chatting with Frank Jay, a truly inspiring life coach and motivational speaker, was an absolute joy. Not only did I get to learn about some of his favorite practices and rituals for living his best life, I also got a powerful lesson in the wonderful things that can happen when you take a step out of your own comfort zone. Read more...

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Love Yourself First

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Love Yourself First

With Valentine's Day just a couple of days away, images of romantic love seem to be coming from all directions, but I've recently had some experiences that have me thinking about a different kind of love--self love. Read more...

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