For the last 30 days I eliminated dairy, sugar, gluten, grains, legumes, soy, processed foods, and instead only ate fresh, whole foods. Here's what I learned. Read more...
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detox
Sometimes our own health challenges can become the greatest sources of inspiration to create a life of total wellness. This was definitely the case for Jessica Cure, who has translated her own experiences with an auto-immune disease into powerfully healing work both professionally and personally. Read more...