As I set out on a road trip for my 33rd birthday, I decided to commit to a full year of daily meditation. Two months later and 62 days of practice under my belt, this is what I have learned. Read more...
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If you're looking for a way to bring greater joy into your life, one of the simplest and most powerful things you can do is cultivate a gratitude practice, and there's no better time to start than now. Read more...