For the last 30 days I eliminated dairy, sugar, gluten, grains, legumes, soy, processed foods, and instead only ate fresh, whole foods. Here's what I learned. Read more...
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cleanse
My body has been a bit out of sorts lately with a variety of unusual symptoms that I've been having trouble decoding. After several weeks of haphazard guessing and experimentation, I decided that it was time to be a bit more systematic in my approach to uncovering the source of the issues. Read more...